Ingredients

1. 1 Medium Sized Onion
2. 25g (1oz) Butter, margarine or plant based spreads (soya, sunflower etc)
3. 225g (8oz) Mixed nuts, i.e. Peanuts, walnuts, cashews etc.
4. 100g (4oz) Wholemeal bread
5. 300ml (1/2 pt) Vegetable Stock or water
6. 10ml (2tsp) Yeast Extract
7. 5ml (1tsp) Mixed Herbs
8. Salt & Pepper to taste

1. Chop the onions and sauté in the butter until transparent.

2. Grind the nuts and bread together in a liquidizer until quite fine.

3. Heat the stock and yeast extract to boiling point, then combine all the ingredients together and mix well – the mixture should be fairly slack.

4. Turn into a greased shallow baking dish, level the surface, sprinkle with a few breadcrumbs, and bake in the oven at 180°C (350°F/ Mark 4) for 30 minutes, until golden brown.

5. Garnish with fried onion rings, if wished.

 

We often celebrate recipes from the Cranks Recipe Book. For more amazing vegetarian recipes, check out The Cranks Recipe Book – David Canter , K Canter , Daphne Swann